CASSAVA FLOUR vs PREMIUM KAMOKA
Nutrition comparison per 100 g serving
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CASSAVA FLOUR wins in 3 out of 11 nutrient categories
CASSAVA FLOUR: 3
vs
PREMIUM KAMOKA: 2
(6 ties)
Overview
| Nutrient | CASSAVA FLOUR | PREMIUM KAMOKA | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR | PREMIUM KAMOKA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA FLOUR | PREMIUM KAMOKA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |