CASSAVA FLOUR BURRITO SIZE GRAIN-FREE TORTILLAS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CASSAVA FLOUR BURRITO SIZE GRAIN-FREE TORTILLAS: 7
vs
FLOUR TORTILLA: 7
(1 ties)
Overview
| Nutrient | CASSAVA FLOUR BURRITO SIZE GRAIN-FREE TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 224 cal | 279 cal | |
| Protein | 1.5 g | 7.0 g | |
| Carbs | 43.3 g | 44.2 g | |
| Fat | 6.0 g | 7.0 g | |
| Fiber | 6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR BURRITO SIZE GRAIN-FREE TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | CASSAVA FLOUR BURRITO SIZE GRAIN-FREE TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 97 MG | 674 MG |