CASSAVA BREAD vs SWEET CORN CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASSAVA BREAD: 4
vs
SWEET CORN CAKE: 4
(3 ties)
Overview
| Nutrient | CASSAVA BREAD | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Calories | 300 cal | 273 cal | |
| Protein | 7.5 g | 1.8 g | |
| Carbs | 42.5 g | 34.6 g | |
| Fat | 11.3 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA BREAD | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSAVA BREAD | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 875 MG | 491 MG |