CASSAVA vs WHITE CORN
Nutrition comparison per 100 g serving
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WHITE CORN wins in 7 out of 11 nutrient categories
CASSAVA: 2
vs
WHITE CORN: 7
(2 ties)
Overview
| Nutrient | CASSAVA | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 88 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 35 g | 16.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | CASSAVA | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 80 MG |