CASSAVA vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 11 nutrient categories
CASSAVA: 1
vs
KEY FOOD: 7
(3 ties)
Overview
Vitamins
| Vitamin | CASSAVA | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CASSAVA | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 6 MG |