CASSAVA vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 7 out of 12 nutrient categories

CASSAVA: 3 vs EDAMAME: 7 (2 ties)

Overview

Nutrient	CASSAVA	EDAMAME	Winner
Calories	146 cal	122 cal
Protein	3.9 g	9.5 g
Carbs	33.0 g	13.5 g
Fat	1.0 g	3.4 g
Fiber	1 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASSAVA	EDAMAME	Winner
Vitamin C, total ascorbic acid	23.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASSAVA	EDAMAME
Calcium, Ca	19 MG	82 MG
Iron, Fe	0.4 MG	2.7 MG
Potassium, K	369 MG	451 MG
Sodium, Na	53 MG	0 MG

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