CASPER'S vs PEPPERMINT GELATO BROWNIE PIECES COOKIE SWIRL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASPER'S: 4
vs
PEPPERMINT GELATO BROWNIE PIECES COOKIE SWIRL: 4
(2 ties)
Overview
| Nutrient | CASPER'S | PEPPERMINT GELATO BROWNIE PIECES COOKIE SWIRL | Winner |
|---|---|---|---|
| Calories | 244 cal | 230 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 38.4 g | 30 g | |
| Fat | 8.1 g | 11 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASPER'S | PEPPERMINT GELATO BROWNIE PIECES COOKIE SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASPER'S | PEPPERMINT GELATO BROWNIE PIECES COOKIE SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 122 MG | 100 MG |