CASINO STYLE STUFFED CLAMS vs KALEKOPITA
Nutrition comparison per 100 g serving
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CASINO STYLE STUFFED CLAMS wins in 5 out of 10 nutrient categories
CASINO STYLE STUFFED CLAMS: 5
vs
KALEKOPITA: 4
(1 ties)
Overview
| Nutrient | CASINO STYLE STUFFED CLAMS | KALEKOPITA | Winner |
|---|---|---|---|
| Calories | 158 cal | 214 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 15.8 g | 25 g | |
| Fat | 6.6 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASINO STYLE STUFFED CLAMS | KALEKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CASINO STYLE STUFFED CLAMS | KALEKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 553 MG | 411 MG |