CASINO STYLE STUFFED CLAMS vs FROG LEGS
Nutrition comparison per 100 g serving
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FROG LEGS wins in 6 out of 11 nutrient categories
CASINO STYLE STUFFED CLAMS: 2
vs
FROG LEGS: 6
(3 ties)
Overview
| Nutrient | CASINO STYLE STUFFED CLAMS | FROG LEGS | Winner |
|---|---|---|---|
| Calories | 158 cal | 58 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 6.6 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASINO STYLE STUFFED CLAMS | FROG LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASINO STYLE STUFFED CLAMS | FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 174 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 553 MG | 45 MG |