CASHMERE vs SUPER FOUR MIX ALMONDS
Nutrition comparison per 100 g serving
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SUPER FOUR MIX ALMONDS wins in 7 out of 11 nutrient categories
CASHMERE: 3
vs
SUPER FOUR MIX ALMONDS: 7
(1 ties)
Overview
| Nutrient | CASHMERE | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 614 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 63.3 g | 21.4 g | |
| Fat | 23.3 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHMERE | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CASHMERE | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Sodium, Na | 333 MG | 93 MG |