CASHEWS vs SWISS MIX

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

CASHEWS: 5 vs SWISS MIX: 4 (2 ties)

Overview

Nutrient	CASHEWS	SWISS MIX	Winner
Calories	571 cal	467 cal
Protein	17.9 g	13.3 g
Carbs	28.6 g	50 g
Fat	46.4 g	26.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	SWISS MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	SWISS MIX
Calcium, Ca	36 MG	67 MG
Iron, Fe	6.1 MG	1.2 MG
Potassium, K	607 MG	0 MG
Sodium, Na	411 MG	150 MG

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