CASHEWS WITH COCOA NIBS vs PISTACHIO DELIGHTS
Nutrition comparison per 100 g serving
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PISTACHIO DELIGHTS wins in 6 out of 11 nutrient categories
CASHEWS WITH COCOA NIBS: 3
vs
PISTACHIO DELIGHTS: 6
(2 ties)
Overview
| Nutrient | CASHEWS WITH COCOA NIBS | PISTACHIO DELIGHTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS WITH COCOA NIBS | PISTACHIO DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS WITH COCOA NIBS | PISTACHIO DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 83 MG | 429 MG |