CASHEWS WITH A PINCH OF EVERYTHING SEASONING vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS WITH A PINCH OF EVERYTHING SEASONING wins in 5 out of 12 nutrient categories
CASHEWS WITH A PINCH OF EVERYTHING SEASONING: 5
vs
RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | CASHEWS WITH A PINCH OF EVERYTHING SEASONING | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 600 cal | |
| Protein | 16.1 g | 26.7 g | |
| Carbs | 32.3 g | 20 g | |
| Fat | 45.2 g | 46.7 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS WITH A PINCH OF EVERYTHING SEASONING | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS WITH A PINCH OF EVERYTHING SEASONING | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 548 MG | 0 MG |