CASHEWS WITH A PINCH OF EVERYTHING SEASONING vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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CASHEWS WITH A PINCH OF EVERYTHING SEASONING wins in 5 out of 11 nutrient categories
CASHEWS WITH A PINCH OF EVERYTHING SEASONING: 5
vs
HALVES & PIECES WALNUTS: 4
(2 ties)
Overview
| Nutrient | CASHEWS WITH A PINCH OF EVERYTHING SEASONING | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 667 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 32.3 g | 13.3 g | |
| Fat | 45.2 g | 66.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS WITH A PINCH OF EVERYTHING SEASONING | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS WITH A PINCH OF EVERYTHING SEASONING | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 5.8 MG | 3.3 MG | |
| Potassium, K | 452 MG | 440 MG | |
| Sodium, Na | 548 MG | 0 MG |