CASHEWS WHOLE vs ORGANIC DRY ROASTED CURRY CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CASHEWS WHOLE: 4
vs
ORGANIC DRY ROASTED CURRY CASHEWS: 4
(4 ties)
Overview
| Nutrient | CASHEWS WHOLE | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS WHOLE | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS WHOLE | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 393 MG | 14 MG |