CASHEWS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 10 nutrient categories

CASHEWS: 4 vs ROUNDY'S: 5 (1 ties)

Overview

Nutrient	CASHEWS	ROUNDY'S	Winner
Calories	567 cal	588 cal
Protein	16.7 g	20.6 g
Carbs	30 g	23.5 g
Fat	46.7 g	50 g
Fiber	3.3 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	CASHEWS	ROUNDY'S
Calcium, Ca	67 MG	88 MG
Iron, Fe	6 MG	4.2 MG
Sodium, Na	667 MG	397 MG

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