CASHEWS SWEET & SALTY GRANOLA BARS vs THE ELLIE WITH CASHEWS AND DATES BAR
Nutrition comparison per 100 g serving
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THE ELLIE WITH CASHEWS AND DATES BAR wins in 7 out of 12 nutrient categories
CASHEWS SWEET & SALTY GRANOLA BARS: 2
vs
THE ELLIE WITH CASHEWS AND DATES BAR: 7
(3 ties)
Overview
| Nutrient | CASHEWS SWEET & SALTY GRANOLA BARS | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 343 cal | |
| Protein | 5.7 g | 9 g | |
| Carbs | 65.7 g | 48.2 g | |
| Fat | 20 g | 15.3 g | |
| Fiber | 2.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS SWEET & SALTY GRANOLA BARS | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS SWEET & SALTY GRANOLA BARS | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 329 MG | 5 MG |