CASHEWS SNACKS vs HAWAIIAN BLEND
Nutrition comparison per 100 g serving
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CASHEWS SNACKS wins in 8 out of 16 nutrient categories
CASHEWS SNACKS: 8
vs
HAWAIIAN BLEND: 4
(4 ties)
Overview
| Nutrient | CASHEWS SNACKS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 39.3 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS SNACKS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | CASHEWS SNACKS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 536 MG | 214 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 714 MG | 71 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |