CASHEWS SNACKS vs DRY ROASTED SALTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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CASHEWS SNACKS wins in 8 out of 17 nutrient categories
CASHEWS SNACKS: 8
vs
DRY ROASTED SALTED IN SHELL PEANUTS: 5
(4 ties)
Overview
| Nutrient | CASHEWS SNACKS | DRY ROASTED SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS SNACKS | DRY ROASTED SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | CASHEWS SNACKS | DRY ROASTED SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 286 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 536 MG | 357 MG | |
| Sodium, Na | 714 MG | 607 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |