CASHEWS vs DARK CHOCOLATE COVERED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CASHEWS: 4
vs
DARK CHOCOLATE COVERED MACADAMIA NUTS: 4
(4 ties)
Overview
| Nutrient | CASHEWS | DARK CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | DARK CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | DARK CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 633,333 MG | 233 MG | |
| Sodium, Na | 367 MG | 0 MG |