CASHEWS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 5 out of 12 nutrient categories
CASHEWS: 4
vs
CARAMEL POPCORN: 5
(3 ties)
Overview
| Nutrient | CASHEWS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 75 g | |
| Fat | 46.7 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6 MG | 0.7 MG | |
| Potassium, K | 633,333 MG | 107 MG | |
| Sodium, Na | 367 MG | 536 MG |