CASHEWS vs SPICY JALAPENO RANCH POPCORN
Nutrition comparison per 100 g serving
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SPICY JALAPENO RANCH POPCORN wins in 6 out of 11 nutrient categories
CASHEWS: 3
vs
SPICY JALAPENO RANCH POPCORN: 6
(2 ties)
Overview
| Nutrient | CASHEWS | SPICY JALAPENO RANCH POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SPICY JALAPENO RANCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | SPICY JALAPENO RANCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 300 MG | 393 MG |