CASHEWS vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 7 out of 10 nutrient categories
CASHEWS: 2
vs
GOURMET NUT: 7
(1 ties)
Overview
| Nutrient | CASHEWS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 42.9 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CASHEWS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 18 MG |