CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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CASHEWS wins in 8 out of 22 nutrient categories
CASHEWS: 8
vs
PEANUTS: 7
(7 ties)
Overview
Vitamins
| Vitamin | CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 9.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 1.8 MG | 1.0 MG | |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Magnesium, Mg | 214 MG | 179 MG | |
| Manganese, Mn | 1 MG | 3 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 714 MG | |
| Sodium, Na | 750 MG | 131 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |