CASHEWS ROASTED vs PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK
Nutrition comparison per 100 g serving
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PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK wins in 6 out of 11 nutrient categories
CASHEWS ROASTED: 3
vs
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK: 6
(2 ties)
Overview
| Nutrient | CASHEWS ROASTED | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 22.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ROASTED | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS ROASTED | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 2 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 650 MG |