CASHEWS vs MILK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 3 out of 10 nutrient categories
CASHEWS: 3
vs
MILK CHOCOLATE PEANUTS: 2
(5 ties)
Overview
| Nutrient | CASHEWS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 46.4 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 36 MG |