CASHEWS vs CRANBERRIES 'N MORE
Nutrition comparison per 100 g serving
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CRANBERRIES 'N MORE wins in 4 out of 10 nutrient categories
CASHEWS: 3
vs
CRANBERRIES 'N MORE: 4
(3 ties)
Overview
| Nutrient | CASHEWS | CRANBERRIES 'N MORE | Winner |
|---|---|---|---|
| Calories | 571 cal | 484 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 28.6 g | 41.9 g | |
| Fat | 50 g | 32.3 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CRANBERRIES 'N MORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | CRANBERRIES 'N MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |