CASHEWS vs POP!

Nutrition comparison per 100 g serving

Ad 468x60

CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs POP!: 3 (2 ties)

Overview

Nutrient	CASHEWS	POP!	Winner
Calories	571 cal	607 cal
Protein	17.9 g	10.7 g
Carbs	28.6 g	32.1 g
Fat	46.4 g	50 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	POP!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	POP!
Calcium, Ca	71 MG	214 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	321 MG	1,250 MG

Ad 728x90