CASHEWS vs EL GUAPO

Nutrition comparison per 100 g serving

Ad 468x60

CASHEWS wins in 6 out of 10 nutrient categories

CASHEWS: 6 vs EL GUAPO: 2 (2 ties)

Overview

Nutrient	CASHEWS	EL GUAPO	Winner
Calories	571 cal	414 cal
Protein	17.9 g	5.2 g
Carbs	28.6 g	75.9 g
Fat	46.4 g	17.2 g
Fiber	3.6 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	EL GUAPO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	EL GUAPO
Calcium, Ca	71 MG	69 MG
Iron, Fe	5.1 MG	1.2 MG
Sodium, Na	321 MG	17 MG

Ad 728x90