CASHEWS ROASTED & SALTED vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 8 out of 11 nutrient categories
CASHEWS ROASTED & SALTED: 0
vs
ROASTED SALTED CASHEWS: 8
(3 ties)
Overview
| Nutrient | CASHEWS ROASTED & SALTED | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 31.3 g | 28.6 g | |
| Fat | 46.9 g | 46.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ROASTED & SALTED | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS ROASTED & SALTED | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 312 MG | 429 MG |