CASHEWS ROASTED & SALTED vs CHIPOTLE LIME POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS ROASTED & SALTED wins in 4 out of 10 nutrient categories
CASHEWS ROASTED & SALTED: 4
vs
CHIPOTLE LIME POPPED LOTUS SEEDS: 3
(3 ties)
Overview
| Nutrient | CASHEWS ROASTED & SALTED | CHIPOTLE LIME POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 467 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 31.3 g | 66.7 g | |
| Fat | 46.9 g | 20 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ROASTED & SALTED | CHIPOTLE LIME POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS ROASTED & SALTED | CHIPOTLE LIME POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 1.2 MG | |
| Sodium, Na | 312 MG | 500 MG |