CASHEWS vs PRETZELS & PEANUT BUTTER CANDY TRAIL MIX
Nutrition comparison per 100 g serving
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CASHEWS wins in 8 out of 16 nutrient categories
CASHEWS: 8
vs
PRETZELS & PEANUT BUTTER CANDY TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | CASHEWS | PRETZELS & PEANUT BUTTER CANDY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 33.3 g | 50 g | |
| Fat | 43.3 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | PRETZELS & PEANUT BUTTER CANDY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | PRETZELS & PEANUT BUTTER CANDY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 667 MG | 433 MG | |
| Sodium, Na | 83 MG | 533 MG | |
| Zinc, Zn | 5 MG | 0 MG |