CASHEWS vs CARAMEL PUFFED CORN
Nutrition comparison per 100 g serving
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CASHEWS wins in 10 out of 16 nutrient categories
CASHEWS: 10
vs
CARAMEL PUFFED CORN: 4
(2 ties)
Overview
| Nutrient | CASHEWS | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 83 MG | 232 MG | |
| Zinc, Zn | 5 MG | 0 MG |