CASHEWS vs ROYAL NUTS & BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CASHEWS: 4
vs
ROYAL NUTS & BERRIES: 4
(2 ties)
Overview
| Nutrient | CASHEWS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 31.3 g | 50 g | |
| Fat | 46.9 g | 30 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 6.2 MG | 2.4 MG | |
| Sodium, Na | 312 MG | 50 MG |