CASHEWS ROASTED & SALTED vs FIT POPCORN
Nutrition comparison per 100 g serving
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FIT POPCORN wins in 5 out of 10 nutrient categories
CASHEWS ROASTED & SALTED: 3
vs
FIT POPCORN: 5
(2 ties)
Overview
| Nutrient | CASHEWS ROASTED & SALTED | FIT POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 429 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 31.3 g | 71.4 g | |
| Fat | 46.9 g | 12.5 g | |
| Fiber | 3.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ROASTED & SALTED | FIT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS ROASTED & SALTED | FIT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 357 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Sodium, Na | 312 MG | 786 MG |