CASHEWS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 10 nutrient categories
CASHEWS: 4
vs
SWEETENED DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | CASHEWS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 594 cal | 446 cal | |
| Protein | 15.6 g | 3.6 g | |
| Carbs | 31.3 g | 69.6 g | |
| Fat | 46.9 g | 23.2 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 4.8 MG | |
| Sodium, Na | 312 MG | 71 MG |