CASHEWS vs BARKTHINS

Nutrition comparison per 100 g serving

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BARKTHINS wins in 4 out of 10 nutrient categories

CASHEWS: 3 vs BARKTHINS: 4 (3 ties)

Overview

Nutrient	CASHEWS	BARKTHINS	Winner
Calories	594 cal	575 cal
Protein	15.6 g	17.5 g
Carbs	31.3 g	45 g
Fat	46.9 g	35 g
Fiber	3.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	BARKTHINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	BARKTHINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.6 MG	6.8 MG
Sodium, Na	312 MG	125 MG

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