CASHEWS vs CHOCOLATE COVERED FRUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CASHEWS: 4
vs
CHOCOLATE COVERED FRUITS: 4
(4 ties)
Overview
| Nutrient | CASHEWS | CHOCOLATE COVERED FRUITS | Winner |
|---|---|---|---|
| Calories | 581 cal | 452 cal | |
| Protein | 16.1 g | 6.5 g | |
| Carbs | 29.0 g | 64.5 g | |
| Fat | 48.4 g | 22.6 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CHOCOLATE COVERED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | CHOCOLATE COVERED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 355 MG | 65 MG |