CASHEWS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEWS: 4
vs
WHOLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | CASHEWS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 17.0 g | 21.4 g | |
| Carbs | 28.3 g | 21.4 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6.5 MG | 3.9 MG | |
| Sodium, Na | 325 MG | 0 MG |