CASHEWS vs SOLERA
Nutrition comparison per 100 g serving
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SOLERA wins in 7 out of 12 nutrient categories
CASHEWS: 3
vs
SOLERA: 7
(2 ties)
Overview
Vitamins
| Vitamin | CASHEWS | SOLERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | SOLERA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 250 MG | 393 MG |