CASHEWS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
CASHEWS: 5
vs
GIANT EAGLE: 3
(2 ties)
Overview
| Nutrient | CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 767 cal | 474 cal | |
| Protein | 16.7 g | 7.9 g | |
| Carbs | 140 g | 63.2 g | |
| Fat | 20 g | 21.1 g | |
| Fiber | 16.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 9 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 553 MG |