CASHEWS PIECES vs GOURMET MIXED NUTS
Nutrition comparison per 100 g serving
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GOURMET MIXED NUTS wins in 5 out of 10 nutrient categories
CASHEWS PIECES: 2
vs
GOURMET MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | CASHEWS PIECES | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS PIECES | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS PIECES | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 304 MG | 268 MG |