CASHEWS NUTS vs PLUMP
Nutrition comparison per 100 g serving
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CASHEWS NUTS wins in 5 out of 11 nutrient categories
CASHEWS NUTS: 5
vs
PLUMP: 4
(2 ties)
Overview
| Nutrient | CASHEWS NUTS | PLUMP | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS NUTS | PLUMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS NUTS | PLUMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 429 MG | 50 MG |