CASHEWS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 11 nutrient categories
CASHEWS: 4
vs
SOUTHERN GROVE: 5
(2 ties)
Overview
| Nutrient | CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |