CASHEWS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 8 out of 11 nutrient categories

CASHEWS: 1 vs GIANT: 8 (2 ties)

Overview

Nutrient	CASHEWS	GIANT	Winner
Calories	567 cal	552 cal
Protein	10 g	17.2 g
Carbs	56.7 g	24.1 g
Fat	33.3 g	48.3 g
Fiber	3.3 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	GIANT
Calcium, Ca	67 MG	69 MG
Iron, Fe	3.6 MG	3.7 MG
Potassium, K	233 MG	828 MG
Sodium, Na	33 MG	655 MG

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