CASHEWS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 6 out of 11 nutrient categories
CASHEWS: 3
vs
MIXED NUTS WITH PEANUTS: 6
(2 ties)
Overview
| Nutrient | CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 600 cal | |
| Protein | 7.9 g | 23.3 g | |
| Carbs | 52.6 g | 20 g | |
| Fat | 34.2 g | 53.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 39 MG | 267 MG |