CASHEWS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
CASHEWS: 2
vs
LIGHT BUTTER MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | CASHEWS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 526 cal | 394 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 52.6 g | 69.7 g | |
| Fat | 34.2 g | 7.6 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 576 MG |