CASHEWS vs MILK CHOCOLATE SEA SALT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 6 out of 11 nutrient categories
CASHEWS: 6
vs
MILK CHOCOLATE SEA SALT CASHEWS: 3
(2 ties)
Overview
| Nutrient | CASHEWS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 606 cal | 525 cal | |
| Protein | 15.2 g | 7.5 g | |
| Carbs | 27.3 g | 55 g | |
| Fat | 51.5 g | 32.5 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 5.2 MG | 3.6 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 515 MG | 325 MG |