CASHEWS & MACADAMIA HALVES vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 5 out of 10 nutrient categories
CASHEWS & MACADAMIA HALVES: 3
vs
CLOVER VALLEY: 5
(2 ties)
Overview
| Nutrient | CASHEWS & MACADAMIA HALVES | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & MACADAMIA HALVES | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & MACADAMIA HALVES | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 367 MG | 179 MG |