CASHEWS vs WASABI MIX
Nutrition comparison per 100 g serving
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WASABI MIX wins in 6 out of 10 nutrient categories
CASHEWS: 2
vs
WASABI MIX: 6
(2 ties)
Overview
| Nutrient | CASHEWS | WASABI MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | WASABI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | WASABI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 533 MG |